James Old 10000m row
10,000
Meters
53:41.7
Time
2:41.0
Pace
531
Calories
133
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 108 |
December 07, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:41.7 | 10,000 | 2:41.0 | 84 | 593 | 531 | 21 | 133 |
| 12:47.9 | 2,000 | 3:11.9 | 49 | 478 | 102 | 19 | 120 |
| 10:14.1 | 4,000 | 2:33.5 | 97 | 627 | 107 | 22 | 130 |
| 10:13.7 | 6,000 | 2:33.4 | 97 | 627 | 107 | 22 | 136 |
| 10:18.6 | 8,000 | 2:34.6 | 95 | 622 | 107 | 22 | 139 |
| 10:07.4 | 10,000 | 2:31.8 | 100 | 640 | 108 | 23 | 143 |
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Workout Graph
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