James Old 51:05 row
8,856
Meters
51:05.4
Time
2:53.0
Pace
452
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 106 |
December 01, 2022 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:05.4 | 8,856 | 2:53.0 | 68 | 530 | 452 | 20 | 111 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 19 | 92 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 20 | 109 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 20 | 109 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 20 | 113 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 21 | 119 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 | 114 |
| 35:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 21 | 113 |
| 40:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 22 | 109 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 22 | 125 |
| 50:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 23 | 126 |
| 51:05.4 | 132 | 4:07.7 | 23 | 330 | 6 | 17 | 99 |
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Workout Graph
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