James Old 30:06 SkiErg
5,508
Meters
30:06.7
Time
2:44.0
Pace
284
Calories
133
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 62 |
November 21, 2022 16:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,508 | 2:44.0 | 79 | 565 | 284 | 34 | 133 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 34 | |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 34 | |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 35 | 130 |
| 20:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 35 | 127 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 36 | 132 |
| 30:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 36 | 130 |
| 30:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 149 |
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Workout Graph
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