James Old 26:18 row
4,451
Meters
26:18.1
Time
2:57.2
Pace
226
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 99 |
November 10, 2022 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.1 | 4,451 | 2:57.2 | 63 | 515 | 226 | 22 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 20 |
| 10:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 22 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 25:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 26:18.1 | 212 | 3:04.1 | 56 | 460 | 10 | 22 |
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Workout Graph
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