James Old 30:06 SkiErg
5,390
Meters
30:06.1
Time
2:47.5
Pace
275
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 84 |
November 05, 2022 18:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,390 | 2:47.5 | 74 | 548 | 275 | 28 | 121 |
| 5:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 | 83 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 29 | |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 29 | |
| 20:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 30 | |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 | |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 29 | |
| 30:06.1 | 13 | 3:54.6 | 27 | 393 | 0 | 0 | 159 |
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Workout Graph
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