James Old 20:08 SkiErg
3,319
Meters
20:08.5
Time
3:02.0
Pace
166
Calories
152
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 72 |
October 24, 2022 12:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 3,319 | 3:02.0 | 58 | 494 | 166 | 29 | 152 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 27 | 143 |
| 10:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 30 | 160 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 | 166 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 | 155 |
| 20:08.5 | 23 | 3:04.7 | 55 | 423 | 1 | 16 | 140 |
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Workout Graph
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