James Old 15:16 row
2,021
Meters
15:16.5
Time
3:46.7
Pace
101
Calories
112
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 111 |
October 23, 2022 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:16.5 | 2,021 | 3:46.7 | 30 | 396 | 101 | 22 | 112 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 22 | 111 |
| 10:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 | 112 |
| 15:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 24 | 113 |
| 15:16.5 | 35 | 3:55.7 | 27 | 218 | 1 | 15 | 112 |
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