James Old 15:51 row
2,519
Meters
15:51.2
Time
3:08.8
Pace
127
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 113 |
October 23, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:51.2 | 2,519 | 3:08.8 | 52 | 480 | 127 | 23 | 101 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 | 100 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 | 107 |
| 15:00.0 | 823 | 3:02.2 | 58 | 504 | 42 | 24 | 100 |
| 15:51.2 | 137 | 3:06.8 | 54 | 492 | 7 | 22 | 100 |
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Workout Graph
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