James Old 30:48 BikeErg
12,038
Meters
30:48.5
Time
2:33.5
Pace
326
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 68 |
| Revolution Count | 2096 |
| Power/kg | 1.34 |
| Drag Factor | 64 |
October 23, 2026 11:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:48.5 | 12,038 | 2:33.5 | 97 | 634 | 326 | 68 | 125 |
| 5:00.0 | 1,821 | 2:44.7 | 78 | 564 | 47 | 63 | 113 |
| 10:00.0 | 1,920 | 2:36.2 | 92 | 624 | 52 | 67 | 119 |
| 15:00.0 | 1,989 | 2:30.8 | 102 | 648 | 54 | 69 | 130 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 624 | 52 | 67 | 128 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 71 | 130 |
| 30:00.0 | 2,046 | 2:26.6 | 111 | 684 | 57 | 71 | 129 |
| 30:48.5 | 307 | 2:37.9 | 89 | 593 | 8 | 70 | 128 |
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Workout Graph
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