James Old 16:12 row
2,521
Meters
16:12.9
Time
3:12.9
Pace
126
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 113 |
October 23, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:12.9 | 2,521 | 3:12.9 | 49 | 466 | 126 | 23 | 105 |
| 5:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 | 101 |
| 10:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 23 | 102 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 | 109 |
| 16:12.9 | 198 | 3:04.0 | 56 | 493 | 10 | 22 | 110 |
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Workout Graph
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