James Old 34:09 SkiErg
5,013
Meters
34:09.0
Time
3:24.3
Pace
251
Calories
94
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 36 |
| Stroke Count | 1241 |
| Drag Factor | 54 |
October 23, 2026 10:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:09.0 | 5,013 | 3:24.3 | 41 | 440 | 251 | 36 | 94 |
| 5:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 36 | 86 |
| 10:00.0 | 728 | 3:26.0 | 40 | 444 | 37 | 37 | 90 |
| 15:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 36 | 93 |
| 20:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 36 | 96 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 36 | 99 |
| 30:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 36 | 100 |
| 34:09.0 | 616 | 3:22.1 | 42 | 448 | 31 | 36 | 99 |
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Workout Graph
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