James Old 16:25 row
2,516
Meters
16:25.9
Time
3:15.9
Pace
126
Calories
96
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 111 |
October 21, 2026 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:25.9 | 2,516 | 3:15.9 | 47 | 460 | 126 | 22 | 96 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 | 96 |
| 10:00.0 | 769 | 3:15.0 | 47 | 468 | 39 | 23 | 97 |
| 15:00.0 | 787 | 3:10.5 | 51 | 480 | 40 | 23 | 96 |
| 16:25.9 | 226 | 3:10.0 | 51 | 461 | 11 | 22 | 97 |
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Workout Graph
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