James Old 32:36 row
5,020
Meters
32:36.9
Time
3:14.9
Pace
252
Calories
93
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 112 |
October 21, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:36.9 | 5,020 | 3:14.9 | 47 | 463 | 252 | 23 | 93 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 23 | 90 |
| 10:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 | 90 |
| 15:00.0 | 773 | 3:14.0 | 48 | 468 | 39 | 23 | 95 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 | 94 |
| 25:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 23 | 101 |
| 30:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 94 |
| 32:36.9 | 403 | 3:14.6 | 47 | 481 | 21 | 23 | 90 |
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Workout Graph
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