James Old 16:56 row
2,519
Meters
16:56.1
Time
3:21.6
Pace
126
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 112 |
October 20, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.1 | 2,519 | 3:21.6 | 43 | 446 | 126 | 22 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 10:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 23 |
| 15:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 23 |
| 16:56.1 | 293 | 3:18.1 | 45 | 465 | 15 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.