James Old 34:46 SkiErg
5,017
Meters
34:46.6
Time
3:27.9
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 36 |
| Stroke Count | 1271 |
| Drag Factor | 54 |
October 20, 2026 10:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:46.6 | 5,017 | 3:27.9 | 39 | 433 | 251 | 36 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 36 |
| 10:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 37 |
| 15:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 37 |
| 20:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 36 |
| 25:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 37 |
| 30:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 37 |
| 34:46.6 | 703 | 3:23.8 | 41 | 439 | 35 | 36 |
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Workout Graph
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