James Old 16:42 row
2,518
Meters
16:42.2
Time
3:19.0
Pace
126
Calories
103
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 111 |
October 19, 2026 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:42.2 | 2,518 | 3:19.0 | 44 | 452 | 126 | 23 | 103 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 23 | 116 |
| 10:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 23 | 97 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 23 | 100 |
| 16:42.2 | 272 | 3:07.8 | 53 | 493 | 14 | 23 | 100 |
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Workout Graph
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