James Old 17:01 row
2,518
Meters
17:01.1
Time
3:22.7
Pace
126
Calories
93
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 112 |
October 19, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.1 | 2,518 | 3:22.7 | 42 | 444 | 126 | 23 | 93 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 | 85 |
| 10:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 23 | 97 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 | 89 |
| 17:01.1 | 314 | 3:12.8 | 49 | 475 | 16 | 23 | 104 |
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Workout Graph
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