James Old 31:12 SkiErg
4,590
Meters
31:12.6
Time
3:23.9
Pace
230
Calories
93
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 35 |
| Stroke Count | 1120 |
| Drag Factor | 54 |
October 19, 2026 12:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.6 | 4,590 | 3:23.9 | 41 | 442 | 230 | 35 | 93 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 36 | 83 |
| 10:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 36 | 92 |
| 15:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 36 | 91 |
| 20:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 36 | 98 |
| 25:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 36 | 99 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 36 | 99 |
| 31:12.6 | 182 | 3:19.4 | 44 | 446 | 9 | 34 | 92 |
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Workout Graph
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