James Old 33:23 row
5,014
Meters
33:23.6
Time
3:19.8
Pace
252
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 756 |
| Drag Factor | 112 |
October 18, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:23.6 | 5,014 | 3:19.8 | 44 | 452 | 252 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 23 |
| 20:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 23 |
| 25:00.0 | 764 | 3:16.3 | 46 | 468 | 39 | 23 |
| 30:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 23 |
| 33:23.6 | 539 | 3:08.8 | 52 | 495 | 28 | 22 |
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Workout Graph
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