James Old 36:08 SkiErg
5,030
Meters
36:08.9
Time
3:35.5
Pace
253
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 36 |
| Stroke Count | 1323 |
| Drag Factor | 55 |
October 18, 2026 13:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:08.9 | 5,030 | 3:35.5 | 35 | 419 | 253 | 36 |
| 5:00.0 | 666 | 3:45.2 | 31 | 396 | 33 | 37 |
| 10:00.0 | 674 | 3:42.5 | 32 | 420 | 35 | 37 |
| 15:00.0 | 688 | 3:38.0 | 34 | 408 | 34 | 36 |
| 20:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 36 |
| 25:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 37 |
| 30:00.0 | 712 | 3:30.6 | 37 | 432 | 36 | 38 |
| 35:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 37 |
| 36:08.9 | 162 | 3:32.6 | 36 | 417 | 8 | 34 |
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Workout Graph
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