James Old 16:48 row
2,518
Meters
16:48.0
Time
3:20.1
Pace
126
Calories
93
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 112 |
October 16, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:48.0 | 2,518 | 3:20.1 | 44 | 450 | 126 | 23 | 93 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 24 | 89 |
| 10:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 23 | 92 |
| 15:00.0 | 775 | 3:13.5 | 48 | 456 | 38 | 24 | 98 |
| 16:48.0 | 268 | 3:21.4 | 43 | 466 | 14 | 22 | 94 |
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Workout Graph
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