James Old 28:33 row
4,185
Meters
28:33.1
Time
3:24.6
Pace
210
Calories
91
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 112 |
October 16, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.1 | 4,185 | 3:24.6 | 41 | 441 | 210 | 23 | 91 |
| 5:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 23 | 91 |
| 10:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 23 | 91 |
| 15:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 23 | 89 |
| 20:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 23 | 94 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 | 94 |
| 28:33.1 | 544 | 3:15.8 | 47 | 456 | 27 | 23 | 92 |
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