James Old 40:22 BikeErg
14,037
Meters
40:22.4
Time
2:52.5
Pace
361
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 60 |
| Revolution Count | 2444 |
| Power/kg | 0.94 |
| Drag Factor | 64 |
October 13, 2026 11:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:22.4 | 14,037 | 2:52.5 | 68 | 536 | 361 | 60 | 104 |
| 5:00.0 | 1,618 | 3:05.4 | 55 | 480 | 40 | 56 | 95 |
| 10:00.0 | 1,707 | 2:55.7 | 64 | 528 | 44 | 59 | 96 |
| 15:00.0 | 1,752 | 2:51.2 | 70 | 540 | 45 | 61 | 104 |
| 20:00.0 | 1,803 | 2:46.3 | 76 | 564 | 47 | 63 | 104 |
| 25:00.0 | 1,650 | 3:01.8 | 58 | 504 | 42 | 57 | 98 |
| 30:00.0 | 1,655 | 3:01.2 | 59 | 504 | 42 | 58 | 102 |
| 35:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 65 | 112 |
| 40:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 65 | 115 |
| 40:22.4 | 125 | 2:59.2 | 61 | 482 | 3 | 62 | 112 |
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Workout Graph
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