James Old 19:35 row
3,016
Meters
19:35.4
Time
3:14.8
Pace
151
Calories
99
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 112 |
October 13, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.4 | 3,016 | 3:14.8 | 47 | 462 | 151 | 23 | 99 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 23 | 94 |
| 10:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 | 98 |
| 15:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 | 102 |
| 19:35.4 | 717 | 3:12.0 | 49 | 470 | 36 | 23 | 102 |
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Workout Graph
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