James Old 35:03 row
5,374
Meters
35:03.3
Time
3:15.6
Pace
270
Calories
100
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 113 |
October 13, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:03.3 | 5,374 | 3:15.6 | 47 | 462 | 270 | 23 | 100 |
| 5:00.0 | 716 | 3:29.4 | 38 | 432 | 36 | 22 | 100 |
| 10:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 24 | 100 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 | 100 |
| 20:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 23 | 102 |
| 25:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 | |
| 30:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 23 | |
| 35:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 23 | |
| 35:03.3 | 4 | 6:52.5 | 5 | 317 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.