James Old 40:34 SkiErg
6,014
Meters
40:34.0
Time
3:22.3
Pace
301
Calories
94
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 36 |
| Stroke Count | 1469 |
| Drag Factor | 54 |
October 13, 2026 10:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:34.0 | 6,014 | 3:22.3 | 42 | 445 | 301 | 36 | 94 |
| 5:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 37 | 93 |
| 10:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 37 | 94 |
| 15:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 36 | 96 |
| 20:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 36 | 94 |
| 25:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 36 | 96 |
| 30:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 36 | 98 |
| 35:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 35 | 91 |
| 40:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 36 | 96 |
| 40:34.0 | 81 | 3:29.8 | 38 | 423 | 4 | 33 | 92 |
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Workout Graph
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