James Old 19:25 row
3,018
Meters
19:25.7
Time
3:13.1
Pace
152
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 112 |
October 12, 2026 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.7 | 3,018 | 3:13.1 | 49 | 469 | 152 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 23 |
| 10:00.0 | 779 | 3:12.5 | 49 | 480 | 40 | 24 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 19:25.7 | 707 | 3:07.9 | 53 | 487 | 36 | 23 |
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Workout Graph
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