James Old 19:38 BikeErg
7,037
Meters
19:38.0
Time
2:47.4
Pace
183
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 62 |
| Revolution Count | 1221 |
| Power/kg | 1.04 |
| Drag Factor | 64 |
October 12, 2026 17:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:38.0 | 7,037 | 2:47.4 | 75 | 559 | 183 | 62 |
| 5:00.0 | 1,654 | 3:01.3 | 59 | 504 | 42 | 58 |
| 10:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 64 |
| 15:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 63 |
| 19:38.0 | 1,741 | 2:39.6 | 86 | 608 | 47 | 66 |
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Workout Graph
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