James Old 19:56 SkiErg
3,015
Meters
19:56.2
Time
3:18.3
Pace
151
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 36 |
| Stroke Count | 724 |
| Drag Factor | 54 |
October 12, 2026 17:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 3,015 | 3:18.3 | 45 | 454 | 151 | 36 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 37 |
| 10:00.0 | 755 | 3:18.6 | 45 | 456 | 38 | 35 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 37 |
| 19:56.2 | 762 | 3:14.3 | 48 | 474 | 39 | 36 |
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Workout Graph
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