James Old 19:07 BikeErg
7,038
Meters
19:07.6
Time
2:43.0
Pace
184
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 64 |
| Revolution Count | 1222 |
| Power/kg | 1.12 |
| Drag Factor | 64 |
October 12, 2026 17:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:07.6 | 7,038 | 2:43.0 | 81 | 577 | 184 | 64 |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 61 |
| 10:00.0 | 1,825 | 2:44.3 | 79 | 576 | 48 | 64 |
| 15:00.0 | 1,883 | 2:39.3 | 87 | 600 | 50 | 66 |
| 19:07.6 | 1,587 | 2:36.0 | 92 | 610 | 42 | 67 |
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Workout Graph
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