James Old 19:21 row
3,014
Meters
19:21.4
Time
3:12.6
Pace
151
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 111 |
October 12, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 3,014 | 3:12.6 | 49 | 468 | 151 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 24 |
| 10:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 24 |
| 15:00.0 | 791 | 3:09.6 | 51 | 480 | 40 | 24 |
| 19:21.4 | 702 | 3:06.1 | 54 | 482 | 35 | 24 |
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Workout Graph
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