James Old 20:16 SkiErg
3,014
Meters
20:16.3
Time
3:21.7
Pace
151
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 35 |
| Stroke Count | 725 |
| Drag Factor | 54 |
October 12, 2026 16:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 3,014 | 3:21.7 | 43 | 446 | 151 | 35 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 36 |
| 10:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 35 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 36 |
| 20:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 36 |
| 20:16.3 | 38 | 3:34.4 | 35 | 441 | 2 | 28 |
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Workout Graph
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