James Old 20:07 SkiErg
3,014
Meters
20:07.4
Time
3:20.2
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 54 |
October 07, 2026 13:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 3,014 | 3:20.2 | 44 | 450 | 151 | 36 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 37 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 37 |
| 15:00.0 | 770 | 3:14.8 | 47 | 468 | 39 | 37 |
| 20:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 37 |
| 20:07.4 | 17 | 3:37.6 | 34 | 486 | 1 | 16 |
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Workout Graph
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