James Old 20:40 row
3,018
Meters
20:40.0
Time
3:25.4
Pace
151
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 112 |
October 07, 2026 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.0 | 3,018 | 3:25.4 | 40 | 438 | 151 | 22 |
| 5:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 23 |
| 10:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 23 |
| 15:00.0 | 736 | 3:23.8 | 41 | 444 | 37 | 23 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 20:40.0 | 101 | 3:18.0 | 45 | 450 | 5 | 21 |
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Workout Graph
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