James Old 20:31 SkiErg
3,021
Meters
20:31.6
Time
3:23.8
Pace
151
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 36 |
| Stroke Count | 754 |
| Drag Factor | 54 |
October 07, 2026 12:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.6 | 3,021 | 3:23.8 | 41 | 441 | 151 | 36 |
| 5:00.0 | 691 | 3:37.0 | 34 | 420 | 35 | 36 |
| 10:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 37 |
| 15:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 37 |
| 20:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 37 |
| 20:31.6 | 75 | 3:30.6 | 37 | 341 | 3 | 31 |
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Workout Graph
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