James Old 20:01 row
3,018
Meters
20:01.8
Time
3:19.1
Pace
151
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 113 |
October 07, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.8 | 3,018 | 3:19.1 | 44 | 452 | 151 | 22 |
| 5:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 10:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 |
| 15:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 23 |
| 20:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 23 |
| 20:01.8 | 3 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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