James Old 21:10 SkiErg
3,014
Meters
21:10.8
Time
3:30.8
Pace
151
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 37 |
| Stroke Count | 790 |
| Drag Factor | 55 |
October 07, 2026 10:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.8 | 3,014 | 3:30.8 | 37 | 427 | 151 | 37 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 37 |
| 10:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 38 |
| 15:00.0 | 732 | 3:24.9 | 41 | 444 | 37 | 37 |
| 20:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 37 |
| 21:10.8 | 173 | 3:24.6 | 41 | 457 | 9 | 36 |
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Workout Graph
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