James Old 33:46 row
5,020
Meters
33:46.0
Time
3:21.7
Pace
252
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 112 |
September 05, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:46.0 | 5,020 | 3:21.7 | 43 | 447 | 252 | 23 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 23 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 23 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 23 |
| 20:00.0 | 759 | 3:17.6 | 45 | 468 | 39 | 23 |
| 25:00.0 | 757 | 3:18.1 | 45 | 456 | 38 | 23 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 23 |
| 33:46.0 | 575 | 3:16.5 | 46 | 461 | 29 | 23 |
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Workout Graph
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