James Old 33:33 row
5,021
Meters
33:33.1
Time
3:20.4
Pace
252
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 112 |
September 04, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:33.1 | 5,021 | 3:20.4 | 43 | 450 | 252 | 22 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 22 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 15:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 23 |
| 20:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 25:00.0 | 781 | 3:12.0 | 49 | 480 | 40 | 23 |
| 30:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 23 |
| 33:33.1 | 551 | 3:13.3 | 48 | 473 | 28 | 22 |
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Workout Graph
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