James Old 34:54 SkiErg
5,017
Meters
34:54.1
Time
3:28.7
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 35 |
| Stroke Count | 1230 |
| Drag Factor | 61 |
September 04, 2026 12:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:54.1 | 5,017 | 3:28.7 | 39 | 433 | 252 | 35 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 33 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 36 |
| 15:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 36 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 36 |
| 25:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 36 |
| 30:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 36 |
| 34:54.1 | 713 | 3:26.2 | 40 | 440 | 36 | 35 |
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Workout Graph
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