James Old 34:41 row
5,016
Meters
34:41.7
Time
3:27.5
Pace
252
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 111 |
September 03, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:41.7 | 5,016 | 3:27.5 | 39 | 435 | 252 | 22 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 23 |
| 10:00.0 | 708 | 3:31.8 | 37 | 432 | 36 | 22 |
| 15:00.0 | 713 | 3:30.3 | 38 | 432 | 36 | 22 |
| 20:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 |
| 25:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 22 |
| 30:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 23 |
| 34:41.7 | 700 | 3:21.2 | 43 | 447 | 35 | 22 |
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Workout Graph
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