James Old 34:47 SkiErg
5,014
Meters
34:47.7
Time
3:28.1
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 35 |
| Stroke Count | 1230 |
| Drag Factor | 60 |
September 03, 2026 10:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:47.7 | 5,014 | 3:28.1 | 39 | 432 | 251 | 35 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 36 |
| 10:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 35 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 36 |
| 20:00.0 | 729 | 3:25.7 | 40 | 444 | 37 | 35 |
| 25:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 36 |
| 30:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 35 |
| 34:47.7 | 702 | 3:24.9 | 41 | 437 | 35 | 35 |
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Workout Graph
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