James Old 35:53 row
5,015
Meters
35:53.3
Time
3:34.6
Pace
253
Calories
90
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 109 |
September 02, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:53.3 | 5,015 | 3:34.6 | 35 | 422 | 253 | 21 | 90 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 | 90 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 22 | 95 |
| 15:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 22 | 88 |
| 20:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 22 | 91 |
| 25:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 22 | 87 |
| 30:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 | 89 |
| 35:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 | 91 |
| 35:53.3 | 127 | 3:29.8 | 38 | 472 | 7 | 20 | 89 |
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Workout Graph
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