James Old 21:31 row
3,164
Meters
21:31.6
Time
3:24.1
Pace
159
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 114 |
September 01, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.6 | 3,164 | 3:24.1 | 41 | 443 | 159 | 22 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 23 |
| 10:00.0 | 740 | 3:22.7 | 42 | 456 | 38 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 456 | 38 | 23 |
| 20:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 |
| 21:31.6 | 227 | 3:21.7 | 43 | 471 | 12 | 22 |
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Workout Graph
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