James Old 17:11 row
2,516
Meters
17:11.0
Time
3:24.8
Pace
126
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 114 |
September 01, 2026 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:11.0 | 2,516 | 3:24.8 | 41 | 439 | 126 | 22 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 23 |
| 10:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 468 | 39 | 23 |
| 17:11.0 | 323 | 3:22.7 | 42 | 439 | 16 | 22 |
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Workout Graph
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