James Old 33:55 row
5,023
Meters
33:55.8
Time
3:22.6
Pace
252
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 111 |
September 01, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:55.8 | 5,023 | 3:22.6 | 42 | 445 | 252 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 10:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 23 |
| 15:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 20:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 23 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 23 |
| 30:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 23 |
| 33:55.8 | 580 | 3:23.2 | 42 | 442 | 29 | 23 |
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Workout Graph
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