James Old 34:40 SkiErg
5,018
Meters
34:40.9
Time
3:27.3
Pace
251
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 35 |
| Stroke Count | 1240 |
| Drag Factor | 60 |
September 01, 2026 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:40.9 | 5,018 | 3:27.3 | 39 | 434 | 251 | 35 |
| 5:00.0 | 682 | 3:39.9 | 33 | 408 | 34 | 36 |
| 10:00.0 | 709 | 3:31.5 | 37 | 432 | 36 | 36 |
| 15:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 36 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 36 |
| 25:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 36 |
| 30:00.0 | 747 | 3:20.8 | 43 | 444 | 37 | 36 |
| 34:40.9 | 695 | 3:22.0 | 42 | 448 | 35 | 35 |
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Workout Graph
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