James Old 33:44 row
5,016
Meters
33:44.5
Time
3:21.8
Pace
252
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 113 |
August 31, 2026 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:44.5 | 5,016 | 3:21.8 | 43 | 448 | 252 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 22 |
| 10:00.0 | 731 | 3:25.1 | 41 | 444 | 37 | 22 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 22 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 22 |
| 25:00.0 | 758 | 3:17.8 | 45 | 456 | 38 | 22 |
| 30:00.0 | 771 | 3:14.5 | 48 | 468 | 39 | 23 |
| 33:44.5 | 587 | 3:11.2 | 50 | 481 | 30 | 22 |
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Workout Graph
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