James Old 34:32 row
5,032
Meters
34:32.0
Time
3:25.8
Pace
252
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 114 |
August 30, 2026 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.0 | 5,032 | 3:25.8 | 40 | 437 | 252 | 22 |
| 5:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 23 |
| 10:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 |
| 15:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 23 |
| 20:00.0 | 748 | 3:20.5 | 43 | 456 | 38 | 23 |
| 25:00.0 | 735 | 3:24.0 | 41 | 444 | 37 | 23 |
| 30:00.0 | 692 | 3:36.7 | 34 | 420 | 35 | 22 |
| 34:32.0 | 667 | 3:23.8 | 41 | 436 | 33 | 22 |
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Workout Graph
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