James Old 34:40 row
5,018
Meters
34:40.1
Time
3:27.2
Pace
252
Calories
94
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 111 |
August 29, 2026 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:40.1 | 5,018 | 3:27.2 | 39 | 436 | 252 | 22 | 94 |
| 5:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 23 | 91 |
| 10:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 23 | 93 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 22 | 94 |
| 20:00.0 | 734 | 3:24.3 | 41 | 444 | 37 | 23 | 96 |
| 25:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 22 | 91 |
| 30:00.0 | 722 | 3:27.7 | 39 | 444 | 37 | 22 | 96 |
| 34:40.1 | 699 | 3:20.3 | 44 | 449 | 35 | 22 | 100 |
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Workout Graph
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